My mission is to raise awareness of Matrescence the life-changing transformation we go through when we become Mums and to make going to Therapy when you're struggling as normal as going to the doctors when you're sick.
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Meltdown Reset
I've created this tool for moments when you are about to lose your shit, your critical voice is shouting at you or you just want to minutes to feel really present.​
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Sometimes all we need is 2 minutes to completely change our mood and your breath is honestly your most powerful tool.
Imperfect Mum Journal Prompts
Journalling is my number 1 tool when I am feeling overwhelmed. Our thoughts sound so different in our heads and getting them out on paper can give us so much clarity.
Plus there is no fear of judgement and it's a place to process without worrying what others think. For me, I see it as free therapy but if you would prefer to actually talk to someone book in for a chat.
My hope is once you have processed things you are able to talk to someone you trust about any difficult feelings that come up.
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Attachment Quiz
Understanding your attachment style can give you a better understanding of how your childhood has affected who you are today and help you to break cycles so your children dont struggle with the same things you have.
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Attachments are my favourite topic so please send me a message if your feeling a bit lost of book in for a 15 minute call to chat about your results.
Relationships After kids.
Relationships after kids are tricky and for so many of us, we enter into parenting feeling like we have picked the best partner and Dad and then feeling like we dont even know him anymore.
Actually its so weird that we are just expected to know how to build a healthy relationship when very few of us grew up with one.
We dont learn anything at school about communication and we are all just figuring it out so if you need a bit of help I promise you are so normal.
These are a few tools I've put together if you are struggling with communication and have no idea where to start.
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