I help mums understand the life-changing transformation of matrescence and break free from overwhelm, self-doubt, and perfectionism—because asking for support isn’t failure, it’s how we grow.
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Helping mums feel
calm, confident &
more connected.
Hi, I’m Natasha, a Therapist and Matrescence Coach at Natasha Nyeke Therapy. I help parents build self-belief, self-compassion, and self-trust so they can feel calmer, more confident, and more connected—to themselves, their children, and their partner.
If you feel like you’re failing or stuck in old patterns, you’re not alone. Matrescence can feel like a battle between who you are and who you think you should be. But when you start healing, managing your emotions, and breaking the cycles that no longer serve you, everything changes.
Testimonial
"Natasha is helping me work through my grief. Her person centred approach is exactly what I need right now. I look forward to my sessions with her as I am understanding that my grief is also linked to other areas of my life."
"One of the main things that have helped me about talking to Natasha is I have realised I don't really talk about my feeling to anyone. Talking it out and hearing it out loud really helps. I have also started running and going for walks because Natasha helped me realise just staying in the house all day long isn't good for my mental health."
"Natasha is fab to work with, she has a really calming nature and always made me feel at ease. She was able to help me bring a lot of awareness to certain situations, which were holding me back in my life and helped me to move through these in such a positive way."
Who can I help
I’ve spent over 15 years working as a therapist and family worker, supporting mums, dads, and children through life’s challenges. That experience has shown me that when we support parents, the whole family thrives.
As a mum of two, I also know first-hand how overwhelming motherhood can feel. In a world full of conflicting advice, what mums really need is compassionate, practical support they can trust. I bring both personal and professional experience to my work, helping you find the right approach—whether you’re feeling lost, disconnected, or just trying to keep your head above water.
Mum Reset
Feeling stuck, exhausted, or like you’ve lost yourself in motherhood?
In this 90-minute intensive session, we’ll tackle what’s making you feel overwhelmed, explore what’s holding you back, and set realistic, actionable goals to help you feel more like you again.
Whether you’re struggling with mum guilt, self-doubt, burnout, or just feeling disconnected, this session will give you the clarity and confidence to move forward.
1-1 Therapeutic Coaching.
For 3 or 6 months, I’ll combine therapy and coaching to help you become the mum you needed growing up.
This isn’t about perfection—it’s about embracing setbacks as steps toward growth. Together, we’ll build your self-compassion, boost your confidence, and help you feel excited about life again.
